What is Glutathione?
Glutathione is one of the most important antioxidants and is found in animals, plants, fungi and some kinds of bacteria. It prevents free radicals, heavy metals, lipid and non-lipid peroxides and other reactive oxygen species from causing damage to the most important components of the cells. Free radicals, owing to their instability and consequent erratic behavior, have the potential to cause cell damage that would be virtually unlimited without antioxidants to hold their numbers in check — and glutathione, which is the only antioxidant that is known to occur naturally within the cells — is the “master antioxidant.” Although it was first identified in 1888, it was not until almost a century later that scientists began to undertake through investigations into the role that it plays in human metabolism.
Dusulfide — consisting of two atoms of sulfar — form within cytoplasmic proteins, and it is within the cytoplasm that the majority of cellular activities take place. Glutathione serves as an electron donor and thus reduces these bods to cysteines, a form of amino acid (acids that serve as the building blocks for proteins). This article will provide a broad overview of the benefits of glutathione — how it works and how it can be replenished.
What are the Glutathione Benefits?
Glutathione is a tripeptide that consists of glycine, glutamine and cysteine. Glutathione, or GSH, helps to prevent damage to our cells by reactive oxygen species like free radicals and peroxides. Glutathione is the most vital molecule that is needed for one to stay healthy and prevent aging, heart disease, cancer, dementia and a lot more.
Glutathione is ideal for anti-aging. Free radicals or oxidative stress of aging suggests that the main cause of aging comes from accumulation of free radicals and oxidative damage. This accumulation naturally comes about as we become old due to the decrease of glutathione levels which are essential in neutralizing free radicals and repairing oxidative damage. Professionals believe there is a link between free radicals’ accumulation, glutathione status and reactive oxygen species. By improving reduced glutathione, you can help handle the pitfalls of aging.
Learning about the glutathione benefits and obtaining information about glutathione is crucial in understanding how you can raise your glutathione levels and fight free radicals in your body.
Inflammation is the main cause of nearly all chronic health conditions. Inflammation releases free radicals that damage nearby cells and is the reason for progression of a disease. Besides glutathione inflammation fighting capabilities, it also helps to repair the damage that caused the inflammation in the first place. it is essential to treat inflammation because it affects the quality of life and health. Some symptoms of chronic inflammation are discomfort on the joints, liver cirrhosis, chronic pain, asthma and rheumatoid arthritis. Increasing the level of glutathione will not only help to repair the damage that is caused by inflammation, but will also repair damage caused by inflammatory response.
Glutathione is helpful increasing athletic performance and recovery. This is something that will not just be of use to professional athletes and those who go to the gym often. Everyone is going to benefit from glutathione’s ability to improve stamina, muscle strength and tissue recovery. Working out is part of leading a healthy lifestyle but it can also cause injury to the body via oxidative damage. Studies indicate that the levels of glutathione increase a lot during intense workouts. This increase is a response to the oxidative damage that is caused by exercising. A lot of fitness enthusiasts and athletes supplement their glutathione levels to help deal with oxidative stress. Reducing oxidative stress caused by working out is important for people who work out often and those who do not. It helps to protect the body from damage and optimize athletic performance. By dealing with oxidative stress and free radical formation, glutathione helps to increase muscular strength and muscle stamina. This is something that everyone can benefit from regardless their physical prowess.
More Benefits of Glutathione
Numerous ailments can be treated with glutathione; to which we shall henceforth refer to as GSH.
Some of these are:
- Chronic Fatigue Syndrome
- Certain diseases of the lungs
- AIDS and HIV
- Some kinds of cancer — The powerful antioxidant properties of GSH make it valuable as a supplement in such dangerous forms of cell growth, which also include lipomas. For this reason, some physicians recommend it as a form of supplementary cancer treatment; and GHS also makes anti-cancer drugs more effective and less toxic.
- Age-related macular degeneration — This condition, which usually occurs in older adults, is characterized by a decrease of vision.
- Idiopathic Pulmonary Fibrosis — When the lungs become progressively less functional, ultimately resulting in the death of the patient.
- Parkinson’s Disease — A nervous system disorder characterized by loss of muscular control
- Sickle-Cell Anemia — This hereditary disease occurs almost exclusively among people of African descent.
In addition, GSH can help boost the immune system. Because it exists within the cell — and it is part of all cells, including those of the immune system — it is a more powerful antioxidant thatn vitamins C or E, both of which neutralize free radicals. Cells that have been damaged by infection, pollution, radiation, stress or other causes can be reparied by GSH. Other things that this primary water-soluble antioxidant can do include:
- Restoring vitamin C to the form in which the body can use it
- Helping to store and transport amino acids
Does Glutathione Increase or Decrease Over Time?
As the body ages, the ability of the cells to fix themselves and to manufacture strong antioxidants decreases. Indeed, this decrease begins to take place after we reach the age of twenty. Free radicals, which play a big part in the aging process, in addition, GHS levels go down markedly when a person is sick. People with chronic disease are therefore advised to keep their amounts of GHS above a certain level.
*Information obtained from http://glutathione.website/
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